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“I remember the most momentous thing about any athletic pursuit for women... is the superior general sense of competence you get from knowing that your personify can do whatever you require IT to,” says Karen Ko, antiophthalmic factor Toronto-based potency coach and personal trainer. “This is huge for women. We’re liberal to diet plan for losing weight healthy defer to workforce In areas of physical action — they are the experts, they are inherently stronger than us. Strength training challenges this narrative and is extremely empowering.”